When there is nothing left to Hope for, Believe in Hope itself.
LIFE HAPPENS…
We’re living in a time when our mental well-being is tested every day. Anxiety, stress, and tension often feel like constant companions.
But even amidst the challenges, we have the strength to create a healthier, more fulfilling life together. With expert guidance, delivered with empathy and care, I will help you navigate through the difficulties and embrace the times when you feel weak, and overcome those times with your strengths. I provide counselling services to individuals, couples and families that are struggling with a variety of challenges. You will come away feeling equipped to face life with all of its challenges.
Be well for a day, be well for a lifetime
YOU WERE MADE TO HEAL AND RECOVER
Frequently, your experiences have influenced the way you perceive life. In light of this, I utilize trauma-informed and strength based frameworks that encompass both emotion-focused and attachment strategies. I will keep you aware and centered, to securely mend from your trauma and injuries. I engage with clients empathetically, understanding that these elements are central to connection and healing. The methods I use are gentle, safe, and will last allow for long term healing.
I THINK IT REQUIRES AMAZING BRAVERY AND OPENNESS TO START THE HEALING PROCESS.
We are inherently designed for connection. As human beings, this applies to all of us. When separation occurs, it can seem isolating. As you start to recover from your trauma, you will recognize what seems genuine, authentic and works for you. This will offer sparks that I think are joy, relief, and truth. I think these bring about hope. With these, you can embrace a fulfilling life
To cure sometimes, to relieve often, to comfort always,” - Sir William Osler
Contact
If you are looking for more information, or to book a complimentary 15 minute consultation please complete this form and let’s talk.